May 2, 2018
4 Ways To Lose Weight On Vacation
by JAMES WITTER
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Vacation season is upon us. That means road trips, airports, and fast food for many people. As you pack and prepare for wherever your vacation may take you, keep these things in mind and watch how your hard work will pay off as you become a better, healthier you.
4 Ways to Lose Fat on Vacation:
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1. Eat Fast Food
Yes, you read that right. We don’t mean pig out on all the burgers and pizza you want. Plant based superfood shakes like TruHealth’s TruPlenish shake provides 20g of protein and can be made in less than a minute. Use the blender and add some fresh local berries and you can get the day started right for your entire family.
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2. Drink All Day
Maybe not all the beers and cocktails you’ve had on past trips. But drinking lots of water will keep you refreshed and hydrated throughout your vacation.
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3. Live Like a Local
Whether you travel to a tropical destination near the sea or escape to the mountains, choose local foods over heavily processed meals. (i.e. fruits and vegetables, seafood instead of steak, whole grains instead of flour, etc.)
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4. Go on an Adventure
The best way to exercise is to not feel like you’re exercising. Find a way to keep up your physical activity with fun things you can do with everyone: swimming, hiking, dancing, even window shopping will keep you off your seat and engage your body in exercise.
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Get a FREE Shake
For a limited time, try a free sample of TruHealth’s TruPlenish Plant Based shake.
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